Friday 22 June 2012
Everything about Slip Disc
Our back is composed and strengthened on the backbone, also known as Spine (in Hindi Reedh ki haddi).
It is one of the most important structure on which our body becomes straight and stable.
Our spine contains 26 vertebrae. Between each vertebra, there is a disc which serves as a shock absorber allowing to bend forward or back.
The outer part of the disc, the annulus fibrosus, protects the inner part, a and a gel-like substance called nuclear pulposus.
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ReplyDeleteThanks for sharing this valuable information with us. Healing lower back pain involves a combination of proper posture, regular exercise, and mindful activities. Incorporating stretching and strengthening routines can improve flexibility and support, reducing discomfort. Additionally, staying aware of daily movements and avoiding prolonged periods of inactivity can prevent strain. Consulting with a healthcare professional for personalized advice is also beneficial.
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